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#16 🌿 How Ayurveda Views Sleep: Nidra for Mind-Body Balance
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2025-05-28T04:46:08.059Z
face Adarsh Singh
How Ayurveda Views Sleep: Nidra for Mind-Body Balance In the ancient wisdom of Ayurveda, Nidra (sleep) is not just a biological need, it is one of the three pillars of life (Tri-Upastambha), along with food (Ahara) and regulated living (Brahmacharya). It is a sacred time for rejuvenation, healing, a...
#15 🌿 The Concept of Ojas, Tejas, and Prana in Ayurveda Explained
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2025-05-27T13:11:41.37Z
face Adarsh Singh
The Concept of Ojas, Tejas, and Prana in Ayurveda Explained In Ayurveda, life is not just a mechanical function of organs and systems - it is a dynamic interplay of energies that sustain vitality, intelligence, and consciousness. Among these, Ojas, Tejas, and Prana are considered the subtle essences...
#14 🌿 Why Ayurveda Considers Food as Medicine
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2025-05-27T12:35:12.611Z
face Adarsh Singh
Why Ayurveda Considers Food as Medicine In the world of Ayurveda, food is not just a source of nourishment - it is the first and most powerful form of medicine. Every bite we take has the potential to heal or harm, to energize or exhaust, to bring balance or cause imbalance. Unlike modern medicine, ...
#13 🌿 Ayurvedic Nutrition: Eating Right for Your Body Type
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2025-05-27T11:12:51.945Z
face Adarsh Singh
Ayurvedic Nutrition: Eating Right for Your Body Type In Ayurveda, food is not just sustenance - it’s medicine, energy, and consciousness. Unlike one-size-fits-all diets, Ayurveda honors the uniqueness of each individual and offers personalized dietary guidance based on one’s dosha (body type): Vata,...
#12 🌿 The Role of Ayurveda in Stress Management and Anxiety Relief
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2025-05-27T10:58:15.649Z
face Adarsh Singh
The Role of Ayurveda in Stress Management and Anxiety Relief In today’s fast-paced world, stress and anxiety have become constant companions for many. Ayurveda, the ancient Indian system of holistic medicine, offers powerful, time-tested tools to bring peace, balance, and clarity back into our lives...