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#6 🌿 A Beginner’s Guide to Balancing Your Doshas Naturally
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2025-05-25T15:43:36.425Z
face Adarsh Singh
A Beginner’s Guide to Balancing Your Doshas Naturally Ayurveda, the ancient science of life from India, is built upon the understanding that each person is made up of a unique combination of three doshas - Vata, Pitta, and Kapha. These biological energies govern all physical and mental processes. Im...
#5 🌿 Understanding Your Dosha: Vata, Pitta, or Kapha?
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2025-04-28T09:03:59.014Z
face Adarsh Singh
Understanding Your Dosha: Vata, Pitta, or Kapha? In Ayurveda, true wellness begins with knowing your dosha — the unique blend of elemental energies that shape your body, mind, and spirit. Your dosha explains not only your physical traits but also your emotions, behaviors, and even your vulnerabiliti...
#4 🌿 The Five Elements of Ayurveda and Their Influence on Health
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2025-04-26T18:36:58.311Z
face Adarsh Singh
The Five Elements of Ayurveda and Their Influence on Health Ayurveda, often called the “Science of Life,” is rooted in a simple yet profound understanding: everything in the universe — including our bodies — is made up of five great elements (Pancha Mahabhutas). These elements are not just symbolic;...
#3 🌿 How Ayurveda Understands the Human Body: The Tridosha Concept
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2025-04-26T17:44:48.935Z
face Adarsh Singh
How Ayurveda Understands the Human Body: The Tridosha Concept Ayurveda, the ancient Science of Life, views the human body not just as a physical machine but as a dynamic interplay of energies and elements. One of its most profound contributions to holistic health is the Tridosha Concept, which expla...
#2 🌿 5 Core Principles That Define Ayurveda
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2025-04-26T17:03:34.863Z
face Adarsh Singh
5 Core Principles That Define Ayurveda Ayurveda, the timeless Science of Life, is a complete system of health rooted in natural laws and cosmic intelligence. It is not merely about curing ailments — it is a way of life that teaches us how to maintain balance, vitality, and inner peace. Central to Ay...