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Emotional Awareness: Why Naming Your Feelings Changes Everything
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2025-07-01T10:29:43.627Z
face Adarsh Singh
Emotional Awareness: Why Naming Your Feelings Changes Everything The Power of Labeling Emotions (Emotional Granularity) and How It Instantly Shifts Mental States The First Act of Mastery is Recognition How often do we rush through our days with a vague sense of being “off,” “stressed,” or “fine,” wi...
Emotions & The Body: How Feelings Manifest Physically
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2025-07-01T09:54:44.761Z
face Adarsh Singh
Emotions & The Body: How Feelings Manifest Physically From Butterflies in the Stomach to Tightness in the Chest ~ The Psychosomatic Connection The Body as the Stage of Emotions Emotions are often thought of as something that happens in the mind. Yet in truth, our bodies are the grand stage upon whic...
The Role of Emotions in Daily Life ~ More Than Just Feelings
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2025-07-01T09:27:11.721Z
face Adarsh Singh
The Role of Emotions in Daily Life ~ More Than Just Feelings The Hidden Currents of Our Everyday Existence Most people think of emotions as fleeting waves, moments of happiness, sudden anger, unexpected sadness. But in truth, emotions are the silent architects of our daily lives. They shape our deci...
Types of Emotions: Understanding Primary vs Secondary Emotions
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2025-07-01T08:53:54.489Z
face Adarsh Singh
Types of Emotions: Understanding Primary vs Secondary Emotions The Rich Spectrum of Human Feelings Human emotions are like a grand orchestra, sometimes playing a single note, other times composing complex symphonies that stir the depths of our soul. At the heart of this emotional landscape are the p...
What Are Emotions? ~ The Science & Spiritual Mystery of Feelings
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2025-07-01T08:23:49.975Z
face Adarsh Singh
What Are Emotions? ~ The Science & Spiritual Mystery of Feelings The Pulse of Human Existence Emotions are perhaps the most intimate, yet most enigmatic experiences of our lives. They shape how we perceive the world, how we relate to ourselves and to others, and ultimately, how we journey through th...