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#31 🌿 Basti Therapy: The Ayurvedic Colon Cleanse for Better Digestion
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2025-05-29T11:47:48.111Z
face Adarsh Singh
🌿Basti Therapy: The Ayurvedic Colon Cleanse for Better Digestion In the ancient wisdom of Ayurveda, the colon (large intestine) is considered the seat of Vata dosha, the subtle energy governing movement, elimination, and the nervous system. When Vata becomes imbalanced, it often manifests in digest...
#30 🌿 Nasya Therapy: Clearing Sinus and Enhancing Brain Function
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2025-05-29T10:56:25.079Z
face Adarsh Singh
Nasya Therapy: Clearing Sinus and Enhancing Brain Function Among Ayurveda’s treasure trove of healing practices, Nasya Therapy stands out as a gateway to respiratory clarity, mental sharpness, and emotional balance. Often referred to as the "doorway to consciousness," the nose is the direct path to ...
#29 🌿 Shirodhara: The Ancient Therapy for Deep Relaxation and Mental Clarity
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2025-05-29T07:50:40.114Z
face Adarsh Singh
Shirodhara: The Ancient Therapy for Deep Relaxation and Mental Clarity In a world that’s constantly buzzing with noise, stress, and digital chaos, there exists an ancient Ayurvedic therapy that offers stillness like a silent prayer, Shirodhara. This deeply meditative treatment involves the rhythmic ...
#28 🌿 Abhyanga (Ayurvedic Oil Massage): Benefits and How It's Done
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2025-05-29T07:25:39.009Z
face Adarsh Singh
Abhyanga (Ayurvedic Oil Massage): Benefits and How It's Done In the world of Ayurveda, Abhyanga, the practice of full-body oil massage, is more than just a luxurious self-care ritual. It’s a daily healing therapy that nourishes the body, strengthens immunity, balances the doshas, and calms the mind....
#27 🌿 5 Signs You May Need Panchakarma Treatment
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2025-05-29T05:17:02.52Z
face Adarsh Singh
5 Signs You May Need Panchakarma Treatment In the wisdom of Ayurveda, health is not just the absence of disease, it’s a state of vibrant equilibrium between body, mind, and spirit. However, in today’s fast-paced world, toxins (Ama), stress, poor diet, and lifestyle imbalances disrupt this harmony. T...