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Nourishing Balance: The Ultimate Guide to Grains, Vegetables, and Fruits for High Blood Pressure and High Sugar
access_time 2025-09-08T10:30:10.201Z face Adarsh Singh
Nourishing Balance: The Ultimate Guide to Grains, Vegetables, and Fruits for High Blood Pressure and High Sugar In the grand tapestry of human health, the food we choose to eat is both our ally and our adversary. The silent march of high blood pressure (hypertension) and high blood sugar (diabetes) ...
The Silent Killer: Why Busy Lifestyle Is the Biggest Disease of Our Times
access_time 2025-09-06T06:48:19.53Z face Adarsh Singh
The Silent Killer: Why Busy Lifestyle Is the Biggest Disease of Our Times In today’s world, disease is often thought of as a virus, a malfunction, or a condition diagnosed in a hospital room. But if we look deeper, the greatest disease of our time is not diabetes, hypertension, or cancer, it is the ...
The Sleeping Compass: Why Direction Matters in Rest, Energy & Destiny
access_time 2025-08-04T02:37:25.986Z face Adarsh Singh
The Sleeping Compass: Why Direction Matters in Rest, Energy & Destiny When Direction Becomes Destiny In our fast-paced, hyper-digital age, where sleep itself has become a luxury, few pause to consider not just how they sleep, but where and in which direction. Across cultures and ancient wisdom syste...
When Ether Meets Intention: How the Subtle Becomes the Physical
access_time 2025-07-14T08:10:45.317Z face Adarsh Singh
When Ether Meets Intention: How the Subtle Becomes the Physical In the silent womb of existence, there lies a vast, all-encompassing field, Ether (Ākāsha). It is the canvas upon which the grand play of the universe unfolds. From ancient Indian philosophy to modern quantum contemplations, Ether is se...
7 Days of Sacred Millets: Rediscovering Bharat’s Ancient Grains for Modern Healing
access_time 2025-07-13T07:03:16.479Z face Adarsh Singh
7 Days of Sacred Millets: Rediscovering Bharat’s Ancient Grains for Modern Healing In today’s fast-paced, processed-food world, we often forget the humble treasures that sustained our ancestors for centuries. Millets, the sacred grains of Bharatvarsh (India), were not just daily staples, but offerin...