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{10} Importance of Agni (Digestive Fire) in Ayurveda
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2025-05-27T07:23:20.527Z
face Adarsh Singh
Importance of Agni (Digestive Fire) in Ayurveda In the vast and profound science of Ayurveda, Agni, the digestive fire, is considered the gatekeeper of health and longevity. It’s much more than a metaphor for digestion; Agni is the transformative energy that governs not just how we process food, but...
{9} The Ayurvedic Approach to Mental Wellness and Emotional Health
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2025-05-26T16:50:22.48Z
face Adarsh Singh
The Ayurvedic Approach to Mental Wellness and Emotional Health In today’s fast-paced world, mental health concerns like anxiety, depression, and emotional instability are becoming increasingly common. Ayurveda, the ancient Indian system of holistic healing, offers a timeless and profound approach to...
{8} Seasonal Routines (Ritucharya) in Ayurveda for Immunity Boost
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2025-05-26T16:34:30.146Z
face Adarsh Singh
Seasonal Routines (Ritucharya) in Ayurveda for Immunity Boost In Ayurveda, health is not a fixed state but a dynamic balance with nature’s changing rhythms. Just as the seasons shift, so do the energies within us. Ritucharya, the Ayurvedic concept of seasonal regimen, offers a time-tested guide to l...
{7} Daily Routine (Dinacharya) According to Ayurveda for Optimal Health
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2025-05-26T12:16:48.895Z
face Adarsh Singh
Daily Routine (Dinacharya) According to Ayurveda for Optimal Health Ayurveda, the science of life, places immense importance on Dinacharya - the daily routine. Just as nature follows cycles, so too should humans live in harmony with the rhythms of the sun, moon, and environment. Establishing a regul...
{6} A Beginner’s Guide to Balancing Your Doshas Naturally
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2025-05-25T15:43:36.425Z
face Adarsh Singh
A Beginner’s Guide to Balancing Your Doshas Naturally Ayurveda, the ancient science of life from India, is built upon the understanding that each person is made up of a unique combination of three doshas - Vata, Pitta, and Kapha. These biological energies govern all physical and mental processes. Im...