🧘‍♂️ Understanding the Brainwave Shifts in Yoga Nidra: Alpha, Theta & Delta

lock Member-only access_time 2025-07-06T09:19:34.563Z face Adarsh Singh
🧘♂️ Understanding the Brainwave Shifts in Yoga Nidra: Alpha, Theta & Delta Long before the modern world discovered EEG machines and neuroimaging, the Rishis of Bharat understood the subtle movements of the mind through direct yogic experience. Practices like Yoga Nidra, the sacred art of conscious ...

🧘‍♂️ Yoga Nidra vs Meditation: Key Differences You Need to Know

lock Member-only access_time 2025-07-06T08:50:25.023Z face Adarsh Singh
🧘♂️ Yoga Nidra vs Meditation: Key Differences You Need to Know Within the profound tapestry of Sanatan Dharma, countless spiritual treasures shine forth. Among them, Meditation (Dhyana) and Yoga Nidra (Yogic Sleep) stand out as timeless practices that lead seekers from the noise of the external wor...

🧘‍♂️ Exploring the Science Behind Yoga Nidra and Its Impact on the Brain

lock Member-only access_time 2025-07-06T08:25:45.105Z face Adarsh Singh
🧘♂️ Exploring the Science Behind Yoga Nidra and Its Impact on the Brain The sages of Sanatan Dharma have long understood that the mind is both the seat of bondage and the key to liberation. Techniques like Yoga Nidra, passed down from the timeless streams of Vedic and Upanishadic wisdom, harness th...

🧘‍♂️ Yoga Nidra: The Ancient Yogic Sleep Technique for Profound Relaxation

lock Member-only access_time 2025-07-06T07:49:36.921Z face Adarsh Singh
🧘♂️ Yoga Nidra: The Ancient Yogic Sleep Technique for Profound Relaxation In the timeless embrace of Sanatan Dharma, humanity has discovered profound methods to journey inward. Among these luminous techniques stands Yoga Nidra, the sacred art of “yogic sleep,” gifted to us by the ancient Rishis. Un...

साँस में छुपी 25 प्रकार की ऊर्जा: भीतर की दिव्य शक्ति को जागृत करना

access_time 2025-07-02T10:39:37.159Z face आदर्श सिंह
साँस में छुपी 25 प्रकार की ऊर्जा: भीतर की दिव्य शक्ति को जागृत करना साँस लेना केवल जीवित रहने की एक यांत्रिक क्रिया नहीं है, यह शरीर, मन और आत्मा को आपस में जोड़ने वाला वह पवित्र धागा है जो हमें सम्पूर्णता में जीने की कला सिखाता है। योग, आयुर्वेद और गूढ़ परंपराओं में साँस को प्राण कहा गया है, यह ब्र...