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{13} How to Replace a Bad Habit with a Good One: A Practical and Spiritual Guide to Transformation
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2025-09-27T01:39:24.374Z
face Adarsh Singh
{13} How to Replace a Bad Habit with a Good One: A Practical and Spiritual Guide to Transformation Habits shape our lives in ways we often don’t notice. From the moment we wake up and instinctively reach for our phone, to how we react under stress, or how we wind down at night, our habits create the...
{14} Mindfulness as a Tool to Break Bad Habits
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2025-09-26T16:31:19.666Z
face Adarsh Singh
{14} Mindfulness as a Tool to Break Bad Habits Bad habits often feel like invisible chains, binding us to actions we no longer want, yet repeat unconsciously. Whether it’s overeating, endless scrolling, smoking, or negative self-talk, these behaviors seem to operate on autopilot. But what if the ver...
{15} The Psychology of Relapse and How to Recover
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2025-09-26T14:49:27.384Z
face Adarsh Singh
{15} The Psychology of Relapse and How to Recover Change is rarely a straight line. Anyone who has tried to build a new habit, quit an old addiction, or transform their life has experienced this truth: relapse happens. It is not a sign of weakness, but a natural part of the journey of growth. Whethe...
{16} The Role of Willpower and Why It’s Overrated: Rethinking Self-Control
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2025-09-26T13:42:42.785Z
face Adarsh Singh
{16} The Role of Willpower and Why It’s Overrated: Rethinking Self-Control Willpower is often glorified as the ultimate tool for success. From diet plans to productivity hacks, people are told: “Just summon your willpower!” Yet, anyone who’s tried to stick to a habit or resist temptation knows that ...
The Unspoken Truth: Why Congress Stands Against India’s Interests
access_time 2025-09-26T11:53:51.641Z face Adarsh Singh
The Unspoken Truth: Why Congress Stands Against India’s Interests In the annals of modern Indian politics, one fact has repeatedly echoed through decades of governance and opposition: the Congress party, once the spearhead of India’s freedom struggle, has too often positioned itself in ways that app...