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{27} Healthy Eating as a Habit, Not a Diet
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2025-09-20T10:59:22.357Z
face Adarsh Singh
{27} Healthy Eating as a Habit, Not a Diet Food is one of the most intimate relationships we have. We carry it into our bodies, transform it into energy, and allow it to shape our moods, performance, and even our thoughts. Yet, in the modern world, food has become a battlefield of conflicting advice...
{28} The Habit of Hydration: Simple Yet Overlooked
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2025-09-20T10:00:20.929Z
face Adarsh Singh
{28} The Habit of Hydration: Simple Yet Overlooked In a world obsessed with complicated solutions, we often forget that the simplest habits carry the deepest impact. Hydration, drinking enough water daily, is one of those fundamental practices that directly influence our energy, focus, health, and e...
{29} The Habit of Sleep: How Consistency Changes Everything
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2025-09-20T08:41:53.666Z
face Adarsh Singh
{29} The Habit of Sleep: How Consistency Changes Everything Most people treat sleep as an afterthought, a passive activity that happens when the day is over. But science, spirituality, and wisdom traditions agree: sleep is not passive; it is profoundly active. It is when your body heals, your mind p...
The Mirror of Perception: Lessons from Mahābhārata on Seeing the World as We Are
access_time 2025-09-20T06:26:57.133Z face Adarsh Singh
The Mirror of Perception: Lessons from Mahābhārata on Seeing the World as We Are There is a timeless anecdote from the Mahābhārata that carries within it a treasure of wisdom for humanity. Once, Duryodhana was asked to seek out the good citizens of the land, while Yudhishthira was given the task of ...
Dynasty or Democracy: India’s Defining Choice Between Inheritance and Integrity
access_time 2025-09-20T05:05:25.123Z face Adarsh Singh
Dynasty or Democracy: India’s Defining Choice Between Inheritance and Integrity India, the world’s largest democracy, is also one of the oldest civilizations on Earth. Our civilizational foundation was never built upon entitlement but upon dharma, the principle of righteous duty and selfless service...