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{10} 🧘♂️ Using Yoga Nidra to Improve Sleep and Combat Insomnia Naturally
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2025-07-07T02:32:17.125Z
face Adarsh Singh
🧘♂️ Using Yoga Nidra to Improve Sleep and Combat Insomnia Naturally Sleeplessness has become one of the greatest silent epidemics of our age. Minds churn with worries late into the night, bodies remain tense, and true rest often feels elusive. But long before modern sleep clinics or chemical sedati...
{9} 🧘♂️ How Yoga Nidra Helps Heal Anxiety and Chronic Stress
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2025-07-06T11:36:30.879Z
face Adarsh Singh
🧘♂️ How Yoga Nidra Helps Heal Anxiety and Chronic Stress In today’s fast-moving world, anxiety and chronic stress have become as common as breath itself. Minds swirl with worry, bodies remain tense, and sleep often arrives only in fractured fragments. Yet long before modern psychology named these a...
{8} 🧘♂️ The Role of Sankalpa: Setting Powerful Intentions During Yoga Nidra
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2025-07-06T11:02:05.077Z
face Adarsh Singh
🧘♂️ The Role of Sankalpa: Setting Powerful Intentions During Yoga Nidra At the heart of Yoga Nidra, beyond its gentle rotations of awareness and soothing breath journeys, lies a luminous seed called Sankalpa. This Sanskrit word means “heartfelt resolve,” or “a vow born of the deepest truth within.”...
{7} 🧘♂️ Short 15-Minute Yoga Nidra Scripts for Busy Lives
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2025-07-06T10:38:20.88Z
face Adarsh Singh
🧘♂️ Short 15-Minute Yoga Nidra Scripts for Busy Lives In today’s fast-paced world, many seekers long for the calm depths of Yoga Nidra but feel they lack the time for long practices. The good news is that even a 15-minute Yoga Nidra session, when approached with sincerity, can offer profound restor...
{6} 🧘♂️ Yoga Nidra for Beginners: A Simple Step-by-Step Guide
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2025-07-06T10:16:43.711Z
face Adarsh Singh
🧘♂️ Yoga Nidra for Beginners: A Simple Step-by-Step Guide Yoga Nidra, meaning “yogic sleep,” is among the most gentle yet transformative gifts of Sanatan Dharma. Unlike seated meditation, which may require more discipline of the wandering mind, Yoga Nidra allows beginners to relax completely, lying...