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{18} Rejuvenating the Mind and Body with Ayurvedic Rasayanas
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2025-05-28T05:44:50.47Z
face Adarsh Singh
Rejuvenating the Mind and Body with Ayurvedic Rasayanas In Ayurveda, Rasayana is more than a supplement or tonic, it's a holistic approach to rejuvenation, longevity, and vitality. Derived from the Sanskrit words “Rasa” (essence) and “Ayana” (path), Rasayana means “the path of essence.” These therap...
{17} Ayurveda’s Perspective on Beauty and Natural Skincare
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2025-05-28T05:10:43.956Z
face Adarsh Singh
Ayurveda’s Perspective on Beauty and Natural Skincare In Ayurveda, beauty is not skin-deep, it radiates from within. True beauty, according to this ancient science, is a reflection of inner health, mental calm, and harmony of the doshas. The skin is considered a mirror of what’s happening inside the...
{16} How Ayurveda Views Sleep: Nidra for Mind-Body Balance
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2025-05-28T04:46:08.059Z
face Adarsh Singh
How Ayurveda Views Sleep: Nidra for Mind-Body Balance In the ancient wisdom of Ayurveda, Nidra (sleep) is not just a biological need, it is one of the three pillars of life (Tri-Upastambha), along with food (Ahara) and regulated living (Brahmacharya). It is a sacred time for rejuvenation, healing, a...
{15} The Concept of Ojas, Tejas, and Prana in Ayurveda Explained
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2025-05-27T13:11:41.37Z
face Adarsh Singh
The Concept of Ojas, Tejas, and Prana in Ayurveda Explained In Ayurveda, life is not just a mechanical function of organs and systems - it is a dynamic interplay of energies that sustain vitality, intelligence, and consciousness. Among these, Ojas, Tejas, and Prana are considered the subtle essences...
{14} Why Ayurveda Considers Food as Medicine
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2025-05-27T12:35:12.611Z
face Adarsh Singh
Why Ayurveda Considers Food as Medicine In the world of Ayurveda, food is not just a source of nourishment - it is the first and most powerful form of medicine. Every bite we take has the potential to heal or harm, to energize or exhaust, to bring balance or cause imbalance. Unlike modern medicine, ...