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{13} Ayurvedic Nutrition: Eating Right for Your Body Type
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2025-05-27T11:12:51.945Z
face Adarsh Singh
Ayurvedic Nutrition: Eating Right for Your Body Type In Ayurveda, food is not just sustenance - it’s medicine, energy, and consciousness. Unlike one-size-fits-all diets, Ayurveda honors the uniqueness of each individual and offers personalized dietary guidance based on one’s dosha (body type): Vata,...
{12} The Role of Ayurveda in Stress Management and Anxiety Relief
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2025-05-27T10:58:15.649Z
face Adarsh Singh
The Role of Ayurveda in Stress Management and Anxiety Relief In today’s fast-paced world, stress and anxiety have become constant companions for many. Ayurveda, the ancient Indian system of holistic medicine, offers powerful, time-tested tools to bring peace, balance, and clarity back into our lives...
{11} How to Strengthen Your Digestive Fire the Ayurvedic Way
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2025-05-27T07:46:17.906Z
face Adarsh Singh
How to Strengthen Your Digestive Fire the Ayurvedic Way In Ayurveda, your digestive fire, known as Agni, is the engine of your health. It determines how well you process not just food, but also thoughts, emotions, and life experiences. When Agni is strong, you feel light, energized, and clear-headed...
{10} Importance of Agni (Digestive Fire) in Ayurveda
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2025-05-27T07:23:20.527Z
face Adarsh Singh
Importance of Agni (Digestive Fire) in Ayurveda In the vast and profound science of Ayurveda, Agni, the digestive fire, is considered the gatekeeper of health and longevity. It’s much more than a metaphor for digestion; Agni is the transformative energy that governs not just how we process food, but...
{9} The Ayurvedic Approach to Mental Wellness and Emotional Health
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2025-05-26T16:50:22.48Z
face Adarsh Singh
The Ayurvedic Approach to Mental Wellness and Emotional Health In today’s fast-paced world, mental health concerns like anxiety, depression, and emotional instability are becoming increasingly common. Ayurveda, the ancient Indian system of holistic healing, offers a timeless and profound approach to...