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{9} The Ayurvedic Approach to Mental Wellness and Emotional Health
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2025-05-26T16:50:22.48Z
face Adarsh Singh
The Ayurvedic Approach to Mental Wellness and Emotional Health In today’s fast-paced world, mental health concerns like anxiety, depression, and emotional instability are becoming increasingly common. Ayurveda, the ancient Indian system of holistic healing, offers a timeless and profound approach to...
{8} Seasonal Routines (Ritucharya) in Ayurveda for Immunity Boost
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2025-05-26T16:34:30.146Z
face Adarsh Singh
Seasonal Routines (Ritucharya) in Ayurveda for Immunity Boost In Ayurveda, health is not a fixed state but a dynamic balance with nature’s changing rhythms. Just as the seasons shift, so do the energies within us. Ritucharya, the Ayurvedic concept of seasonal regimen, offers a time-tested guide to l...
{7} Daily Routine (Dinacharya) According to Ayurveda for Optimal Health
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2025-05-26T12:16:48.895Z
face Adarsh Singh
Daily Routine (Dinacharya) According to Ayurveda for Optimal Health Ayurveda, the science of life, places immense importance on Dinacharya - the daily routine. Just as nature follows cycles, so too should humans live in harmony with the rhythms of the sun, moon, and environment. Establishing a regul...
{6} A Beginner’s Guide to Balancing Your Doshas Naturally
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2025-05-25T15:43:36.425Z
face Adarsh Singh
A Beginner’s Guide to Balancing Your Doshas Naturally Ayurveda, the ancient science of life from India, is built upon the understanding that each person is made up of a unique combination of three doshas - Vata, Pitta, and Kapha. These biological energies govern all physical and mental processes. Im...
{5} Understanding Your Dosha: Vata, Pitta, or Kapha?
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2025-04-28T09:03:59.014Z
face Adarsh Singh
Understanding Your Dosha: Vata, Pitta, or Kapha? In Ayurveda, true wellness begins with knowing your dosha — the unique blend of elemental energies that shape your body, mind, and spirit. Your dosha explains not only your physical traits but also your emotions, behaviors, and even your vulnerabiliti...