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{26} Fitness as a Habit: Not Motivation, But Routine
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2025-09-21T06:25:58.302Z
face Adarsh Singh
{26} Fitness as a Habit: Not Motivation, But Routine Fitness is often misunderstood. Many believe it is about motivation, willpower, or fleeting bursts of energy. We imagine that working out comes from feeling inspired, waiting for the perfect playlist, or pushing ourselves during moments of drive. ...
{27} Healthy Eating as a Habit, Not a Diet
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2025-09-20T10:59:22.357Z
face Adarsh Singh
{27} Healthy Eating as a Habit, Not a Diet Food is one of the most intimate relationships we have. We carry it into our bodies, transform it into energy, and allow it to shape our moods, performance, and even our thoughts. Yet, in the modern world, food has become a battlefield of conflicting advice...
{28} The Habit of Hydration: Simple Yet Overlooked
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2025-09-20T10:00:20.929Z
face Adarsh Singh
{28} The Habit of Hydration: Simple Yet Overlooked In a world obsessed with complicated solutions, we often forget that the simplest habits carry the deepest impact. Hydration, drinking enough water daily, is one of those fundamental practices that directly influence our energy, focus, health, and e...
{29} The Habit of Sleep: How Consistency Changes Everything
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2025-09-20T08:41:53.666Z
face Adarsh Singh
{29} The Habit of Sleep: How Consistency Changes Everything Most people treat sleep as an afterthought, a passive activity that happens when the day is over. But science, spirituality, and wisdom traditions agree: sleep is not passive; it is profoundly active. It is when your body heals, your mind p...
{30} Daily Mental Health Habits for Emotional Wellbeing
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2025-09-18T05:07:09.733Z
face Adarsh Singh
{30} Daily Mental Health Habits for Emotional Wellbeing In today’s fast-paced world, people take care of their careers, families, and finances, but often neglect the one thing that determines the quality of their entire life, their mental health. Emotional wellbeing is not a luxury; it is a necessit...