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{1} What Are Habits and Why Do They Matter?
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2025-09-28T16:16:28.043Z
face Adarsh Singh
{1} What Are Habits and Why Do They Matter? Every day, from the moment you wake up to the moment you fall asleep, your life is guided by an invisible force: your habits. They determine what you eat, how you think, how you work, and even how you love. Most people underestimate the power of habits, th...
{2} The Science Behind Habit Formation
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2025-09-28T15:01:33.83Z
face Adarsh Singh
{2} The Science Behind Habit Formation Every human life is an intricate mosaic of habits. Some of these habits are visible, like brushing your teeth in the morning, exercising, or scrolling through your phone at night. Others are invisible, like how you respond to stress, the way you process emotion...
{3} The Habit Loop: Cue, Routine, Reward Explained
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2025-09-28T12:38:51.865Z
face Adarsh Singh
{3} The Habit Loop: Cue, Routine, Reward Explained Habits form the invisible architecture of our daily lives. They are not mere actions we perform unconsciously but patterns that shape our identity, productivity, health, relationships, and ultimately, destiny. Understanding how habits form gives us ...
{4} How Habits Shape Identity Over Time: Becoming Who You Practice To Be
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2025-09-28T11:36:27.716Z
face Adarsh Singh
{4} How Habits Shape Identity Over Time: Becoming Who You Practice To Be We often think of habits as small, everyday choices, brushing our teeth, checking our phone, exercising, or skipping it. But beneath these seemingly ordinary actions lies a deeper truth: habits are not just things we do, they a...
{5} Fixed vs. Growth Mindset in Habit Formation: Unlocking the Psychology of Lasting Change
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2025-09-28T10:43:43.754Z
face Adarsh Singh
{5} Fixed vs. Growth Mindset in Habit Formation: Unlocking the Psychology of Lasting Change Every habit we attempt to form rests on one fundamental foundation: our mindset. Before routines, before environment, before discipline, there is the way we think about ourselves and our potential. Do you bel...