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{6} How to Start a New Habit (That Actually Sticks)
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2025-09-28T09:25:57.27Z
face Adarsh Singh
{6} How to Start a New Habit (That Actually Sticks) We all dream of building habits that transform our lives, whether it’s exercising consistently, eating healthier, reading daily, meditating, or managing time wisely. And yet, how often do we find ourselves starting strong, only to fizzle out after ...
{7} The 21/66/90 Day Myth: How Long Does It Really Take?
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2025-09-28T06:51:16.447Z
face Adarsh Singh
{7} The 21/66/90 Day Myth: How Long Does It Really Take? For decades, self-help books, coaches, and motivational posters have repeated the mantra: “It takes 21 days to build a habit.” “No, it takes 66 days.” “Actually, you need 90 days for it to stick.” We live in a world obsessed with timelines, co...
{8} The Power of Tiny Habits: Small Wins, Big Impact
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2025-09-28T02:48:11.105Z
face Adarsh Singh
{8} The Power of Tiny Habits: Small Wins, Big Impact Change often feels overwhelming. We imagine transformation as something monumental, running marathons, quitting addictions overnight, starting million-dollar businesses, or meditating for hours in silence. But the truth is, big changes rarely begi...
{9} The Invisible Architect: How Environment Shapes Your Habits
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2025-09-27T13:00:49.199Z
face Adarsh Singh
{9} The Invisible Architect: How Environment Shapes Your Habits Most people believe habits are a matter of willpower, discipline, or motivation. But if you look closely, it’s not sheer strength of mind that determines our behavior, it’s the environment we live in. The spaces around us, the people we...
{10} Habit Stacking: How to Build Momentum for Faster Results
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2025-09-27T12:13:06.587Z
face Adarsh Singh
{10} Habit Stacking: How to Build Momentum for Faster Results Habits shape the architecture of our lives. Every action we repeat daily, whether it’s brushing our teeth, making the bed, drinking coffee, or checking our phones, forms a pattern. But what if you could use these existing patterns as anch...