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{11} Why Bad Habits Form and How to Catch Them Early
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2025-09-27T10:48:09.674Z
face Adarsh Singh
{11} Why Bad Habits Form and How to Catch Them Early Bad habits sneak into our lives like uninvited guests. At first, they feel harmless, a late-night snack, a quick scroll on the phone, a skipped workout. But soon, these “small slips” grow roots, turning into patterns that shape our health, our rel...
{12} The Role of Triggers in Bad Habits: Unlocking the Invisible Chains
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2025-09-27T10:10:01.523Z
face Adarsh Singh
{12} The Role of Triggers in Bad Habits: Unlocking the Invisible Chains Habits rarely appear out of nowhere. They are born from patterns, reinforced by repetition, and sustained by something much deeper, triggers. These are the sparks that ignite behavior, often without our conscious awareness. Thin...
{13} How to Replace a Bad Habit with a Good One: A Practical and Spiritual Guide to Transformation
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2025-09-27T01:39:24.374Z
face Adarsh Singh
{13} How to Replace a Bad Habit with a Good One: A Practical and Spiritual Guide to Transformation Habits shape our lives in ways we often don’t notice. From the moment we wake up and instinctively reach for our phone, to how we react under stress, or how we wind down at night, our habits create the...
{14} Mindfulness as a Tool to Break Bad Habits
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2025-09-26T16:31:19.666Z
face Adarsh Singh
{14} Mindfulness as a Tool to Break Bad Habits Bad habits often feel like invisible chains, binding us to actions we no longer want, yet repeat unconsciously. Whether it’s overeating, endless scrolling, smoking, or negative self-talk, these behaviors seem to operate on autopilot. But what if the ver...
{15} The Psychology of Relapse and How to Recover
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2025-09-26T14:49:27.384Z
face Adarsh Singh
{15} The Psychology of Relapse and How to Recover Change is rarely a straight line. Anyone who has tried to build a new habit, quit an old addiction, or transform their life has experienced this truth: relapse happens. It is not a sign of weakness, but a natural part of the journey of growth. Whethe...