Launch your Graphy
There are no items in your cart
Add More
Add More
| Item Details | Price | ||
|---|---|---|---|
{16} The Role of Willpower and Why It’s Overrated: Rethinking Self-Control
lock Member-only
access_time
2025-09-26T13:42:42.785Z
face Adarsh Singh
{16} The Role of Willpower and Why It’s Overrated: Rethinking Self-Control Willpower is often glorified as the ultimate tool for success. From diet plans to productivity hacks, people are told: “Just summon your willpower!” Yet, anyone who’s tried to stick to a habit or resist temptation knows that ...
{17} Using Rewards and Consequences to Reinforce Habits: The Science of Motivation
lock Member-only
access_time
2025-09-25T16:31:28.205Z
face Adarsh Singh
{17} Using Rewards and Consequences to Reinforce Habits: The Science of Motivation Habits are more than actions, they are patterns of behavior wired into the brain through repetition, reinforcement, and feedback. While cues trigger habits and routines carry them out, it is the rewards and consequenc...
{18} How to Use Visual Cues and Reminders Effectively: Turning Sight into Habit
lock Member-only
access_time
2025-09-24T06:52:38.58Z
face Adarsh Singh
{18} How to Use Visual Cues and Reminders Effectively: Turning Sight into Habit Habits are often invisible to the naked eye, they live in the subconscious, in the automatic circuits of the brain. Yet, the environment you see every day shapes your behavior far more than you realize. Visual cues and r...
{19} The Role of Accountability Partners in Habit Success: How Support Transforms Consistency
lock Member-only
access_time
2025-09-23T15:04:28.902Z
face Adarsh Singh
{19} The Role of Accountability Partners in Habit Success: How Support Transforms Consistency Building habits is often portrayed as a solitary endeavor. Early mornings, disciplined workouts, consistent journaling, these images suggest that success depends entirely on personal willpower. But the trut...
{20} Technology Tools and Apps to Track Habits: Harnessing Digital Power for Personal Transformation
lock Member-only
access_time
2025-09-23T13:13:12.228Z
face Adarsh Singh
{20} Technology Tools and Apps to Track Habits: Harnessing Digital Power for Personal Transformation In an age where distractions are constant and attention is fragmented, building and maintaining habits has become both more challenging and more trackable than ever. While self-discipline is essentia...