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🧘♂️ Exploring the Science Behind Yoga Nidra and Its Impact on the Brain
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2025-07-06T08:25:45.105Z
face Adarsh Singh
🧘♂️ Exploring the Science Behind Yoga Nidra and Its Impact on the Brain The sages of Sanatan Dharma have long understood that the mind is both the seat of bondage and the key to liberation. Techniques like Yoga Nidra, passed down from the timeless streams of Vedic and Upanishadic wisdom, harness th...
🧘♂️ Yoga Nidra: The Ancient Yogic Sleep Technique for Profound Relaxation
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2025-07-06T07:49:36.921Z
face Adarsh Singh
🧘♂️ Yoga Nidra: The Ancient Yogic Sleep Technique for Profound Relaxation In the timeless embrace of Sanatan Dharma, humanity has discovered profound methods to journey inward. Among these luminous techniques stands Yoga Nidra, the sacred art of “yogic sleep,” gifted to us by the ancient Rishis. Un...
A Journey Through Your Emotional Landscape: Writing Your Emotional Autobiography
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2025-07-06T06:35:23.502Z
face Adarsh Singh
A Journey Through Your Emotional Landscape: Writing Your Emotional Autobiography Guiding You to Reflect on Your Emotional Story and Grow from It Why Your Emotional Story Matters We often tell the story of our lives through events: the schools we attended, jobs we took, relationships that began and e...
The Spiritual Dimension of Emotions: Messages from the Soul
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2025-07-04T09:42:54.505Z
face Adarsh Singh
The Spiritual Dimension of Emotions: Messages from the Soul How Emotions Can Be Guides to Higher Purpose and Inner Alignment The Soul Speaks in Feelings We often think of emotions as simply chemical reactions or fleeting moods. But look a little deeper, and you may sense something far more profound....
Harnessing Emotions for Creativity & Art
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2025-07-04T09:03:24.881Z
face Adarsh Singh
Harnessing Emotions for Creativity & Art Why Some of the Greatest Works Emerge from Deep Feeling The Artist’s Inner Landscape Walk through a gallery, listen to a haunting song, or read a poem that cracks your heart open, and you’ll quickly realize this truth: art is born from emotion. Whether it’s j...