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🧘♂️ Ancient Texts That Hint at Yoga Nidra: A Spiritual Perspective
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2025-07-06T10:16:43.711Z
face Adarsh Singh
🧘♂️ Ancient Texts That Hint at Yoga Nidra: A Spiritual Perspective Modern seekers often marvel at the subtle brilliance of Yoga Nidra, seeing it as a therapeutic tool for stress, trauma, or insomnia. Yet its roots stretch far deeper, entwined in the mystical soil of Sanatan Dharma, where sages desc...
🧘♂️ Ancient Texts That Hint at Yoga Nidra: A Spiritual Perspective
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2025-07-06T09:57:50.739Z
face Adarsh Singh
🧘♂️ Ancient Texts That Hint at Yoga Nidra: A Spiritual Perspective Modern seekers often marvel at the subtle brilliance of Yoga Nidra, seeing it as a therapeutic tool for stress, trauma, or insomnia. Yet its roots stretch far deeper, entwined in the mystical soil of Sanatan Dharma, where sages desc...
🧘♂️ Understanding the Brainwave Shifts in Yoga Nidra: Alpha, Theta & Delta
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2025-07-06T09:19:34.563Z
face Adarsh Singh
🧘♂️ Understanding the Brainwave Shifts in Yoga Nidra: Alpha, Theta & Delta Long before the modern world discovered EEG machines and neuroimaging, the Rishis of Bharat understood the subtle movements of the mind through direct yogic experience. Practices like Yoga Nidra, the sacred art of conscious ...
🧘♂️ Yoga Nidra vs Meditation: Key Differences You Need to Know
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2025-07-06T08:50:25.023Z
face Adarsh Singh
🧘♂️ Yoga Nidra vs Meditation: Key Differences You Need to Know Within the profound tapestry of Sanatan Dharma, countless spiritual treasures shine forth. Among them, Meditation (Dhyana) and Yoga Nidra (Yogic Sleep) stand out as timeless practices that lead seekers from the noise of the external wor...
🧘♂️ Exploring the Science Behind Yoga Nidra and Its Impact on the Brain
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2025-07-06T08:25:45.105Z
face Adarsh Singh
🧘♂️ Exploring the Science Behind Yoga Nidra and Its Impact on the Brain The sages of Sanatan Dharma have long understood that the mind is both the seat of bondage and the key to liberation. Techniques like Yoga Nidra, passed down from the timeless streams of Vedic and Upanishadic wisdom, harness th...