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🧘♂️ Yoga Nidra and Chakras: Journeying Through the Energy Centers
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2025-07-07T06:31:39.4Z
face Adarsh Singh
🧘♂️ Yoga Nidra and Chakras: Journeying Through the Energy Centers Long before the word “chakra” became popular in modern wellness circles, the seers of Bharat described these luminous energy centers as gateways between the physical and subtle bodies. Each chakra holds not only pranic flow but also ...
🧘♂️ Yoga Nidra and the Art of Letting Go: Embracing Surrender
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2025-07-07T06:11:36.898Z
face Adarsh Singh
🧘♂️ Yoga Nidra and the Art of Letting Go: Embracing Surrender Most of our suffering comes not from events themselves, but from the way we cling, to expectations, past wounds, old identities, even subtle fears of losing control. In Sanatan Dharma, surrender is not defeat; it is the sacred art of ali...
🧘♂️ Harnessing Yoga Nidra for Creative Visualization and Manifestation
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2025-07-07T04:19:45.827Z
face Adarsh Singh
🧘♂️ Harnessing Yoga Nidra for Creative Visualization and Manifestation The power of the mind to shape reality is a truth echoed across the Upanishads and countless Yogic scriptures. In Sanatan Dharma, it is said that Yatha Drishti Tatha Srishti, as your vision, so your creation. Our thoughts, emoti...
🧘♂️ Using Yoga Nidra to Cultivate Self-Love and Inner Harmony
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2025-07-07T03:58:48.397Z
face Adarsh Singh
🧘♂️ Using Yoga Nidra to Cultivate Self-Love and Inner Harmony Self-love is more than a modern affirmation. In the light of Sanatan Dharma, it is the profound remembrance that the soul itself is divine, complete, and worthy of reverence. Yet most of us forget this truth amid the demands of daily lif...
🧘♂️ Can Yoga Nidra Aid in Overcoming Addictions? A Gentle Path to Reset
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2025-07-07T03:38:21.491Z
face Adarsh Singh
🧘♂️ Can Yoga Nidra Aid in Overcoming Addictions? A Gentle Path to Reset Addictions often begin as an attempt to escape pain or discomfort. Whether it’s smoking, alcohol, excessive eating, or even compulsive thoughts, these patterns create deep grooves in the mind (samskaras) that can feel nearly im...