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{3} The Habit Loop: Cue, Routine, Reward Explained
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2025-09-28T12:38:51.865Z
face Adarsh Singh
{3} The Habit Loop: Cue, Routine, Reward Explained Habits form the invisible architecture of our daily lives. They are not mere actions we perform unconsciously but patterns that shape our identity, productivity, health, relationships, and ultimately, destiny. Understanding how habits form gives us ...
{4} How Habits Shape Identity Over Time: Becoming Who You Practice To Be
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2025-09-28T11:36:27.716Z
face Adarsh Singh
{4} How Habits Shape Identity Over Time: Becoming Who You Practice To Be We often think of habits as small, everyday choices, brushing our teeth, checking our phone, exercising, or skipping it. But beneath these seemingly ordinary actions lies a deeper truth: habits are not just things we do, they a...
{5} Fixed vs. Growth Mindset in Habit Formation: Unlocking the Psychology of Lasting Change
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2025-09-28T10:43:43.754Z
face Adarsh Singh
{5} Fixed vs. Growth Mindset in Habit Formation: Unlocking the Psychology of Lasting Change Every habit we attempt to form rests on one fundamental foundation: our mindset. Before routines, before environment, before discipline, there is the way we think about ourselves and our potential. Do you bel...
{6} How to Start a New Habit (That Actually Sticks)
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2025-09-28T09:25:57.27Z
face Adarsh Singh
{6} How to Start a New Habit (That Actually Sticks) We all dream of building habits that transform our lives, whether it’s exercising consistently, eating healthier, reading daily, meditating, or managing time wisely. And yet, how often do we find ourselves starting strong, only to fizzle out after ...
{7} The 21/66/90 Day Myth: How Long Does It Really Take?
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2025-09-28T06:51:16.447Z
face Adarsh Singh
{7} The 21/66/90 Day Myth: How Long Does It Really Take? For decades, self-help books, coaches, and motivational posters have repeated the mantra: “It takes 21 days to build a habit.” “No, it takes 66 days.” “Actually, you need 90 days for it to stick.” We live in a world obsessed with timelines, co...