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{41} The Habit of Meditation: Start Small, Go Deep
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2025-09-17T05:36:07.42Z
face Adarsh Singh
{41} The Habit of Meditation: Start Small, Go Deep In a world buzzing with notifications, deadlines, and endless distractions, silence has become a luxury. Yet, within silence lies the greatest treasure: the capacity to meet ourselves. Meditation is the practice that bridges this gap. It doesn’t dem...
{42} Daily Prayer and Affirmation Habits: Anchoring the Soul Every Day
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2025-09-17T04:49:29.338Z
face Adarsh Singh
{42} Daily Prayer and Affirmation Habits: Anchoring the Soul Every Day In a world that often feels chaotic, uncertain, and overwhelming, we all seek something stable, a foundation that grounds us. For centuries, human beings have turned to daily prayer or affirmations as a source of strength, hope, ...
{43} Decluttering as a Spiritual Habit: Clearing Space for Inner Freedom
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2025-09-17T02:30:00.162Z
face Adarsh Singh
{43} Decluttering as a Spiritual Habit: Clearing Space for Inner Freedom Clutter is not just about objects lying around the room. Clutter is the weight of unfinished business, unprocessed emotions, and unconscious attachments. It is the dust that settles not only on our shelves but also on our spiri...
{44} The Power of Silence: Digital Detox as a Habit
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2025-09-17T01:40:06.77Z
face Adarsh Singh
{44} The Power of Silence: Digital Detox as a Habit We live in the noisiest age in human history. Notifications ping like clockwork, screens glow late into the night, and the hum of digital chatter surrounds us constantly. Never before has humanity been so connected, and yet, so distracted, so restl...
{45} Walking in Nature as a Daily Grounding Practice
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2025-09-16T16:52:18.742Z
face Adarsh Singh
{45} Walking in Nature as a Daily Grounding Practice In our hyper-connected, fast-paced world, we often forget the simplest truth: we are part of nature. Surrounded by screens, noise, and endless tasks, we lose touch with the earth beneath our feet and the rhythm of our breath. Yet, within the chaos...