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The Secret of Breath: How Meditation Unlocks Longevity and Vitality
access_time 2025-09-08T14:05:06.892Z face Adarsh Singh
The Secret of Breath: How Meditation Unlocks Longevity and Vitality Life begins with a breath and ends with a breath. Between these two sacred moments lies the entire span of our existence. Breath is not merely the act of drawing air in and out; it is the rhythm of life itself. Every living being ca...
Nourishing Balance: The Ultimate Guide to Grains, Vegetables, and Fruits for High Blood Pressure and High Sugar
access_time 2025-09-08T10:30:10.201Z face Adarsh Singh
Nourishing Balance: The Ultimate Guide to Grains, Vegetables, and Fruits for High Blood Pressure and High Sugar In the grand tapestry of human health, the food we choose to eat is both our ally and our adversary. The silent march of high blood pressure (hypertension) and high blood sugar (diabetes) ...
The Sanātani Manifesto: Strategies to Protect Dharma, Nation, Society, Family & Self with Courage and Clarity
access_time 2025-09-08T07:02:18.784Z face Adarsh Singh
The Sanātani Manifesto: Strategies to Protect Dharma, Nation, Society, Family & Self with Courage and Clarity Sanātan Dharma is not just a religion, it is the eternal way of life. It is the fountainhead of wisdom, spirituality, culture, and philosophy that has nourished humanity for millennia. Yet, ...
The Eternal Chant: सांब सदाशिव हरे हरे, शिव हर शंकर हरे हरे/Samb Sadashiva Hare Hare, Shiva Hara Shankara Hare Hare
access_time 2025-09-08T03:40:24.776Z face Adarsh Singh
The Eternal Chant: सांब सदाशिव हरे हरे, शिव हर शंकर हरे हरे/Sāmb Sadashiva Hare Hare, Shiva Hara Shankara Hare Hare In the sacred traditions of India, few mantras resonate with the same simplicity, depth, and timeless beauty as: “सांब सदाशिव हरे हरे, शिव हर शंकर हरे हरे/Samb Sadashiva Hare Hare, Shi...
The Eternal Home: From Form to the Infinite Silence Within
access_time 2025-09-07T06:28:44.109Z face Adarsh Singh
The Eternal Home: From Form to the Infinite Silence Within There are moments in life when a single verse can unfold an entire philosophy of existence. A seed carries within it the entire tree, and a few words often hold within them the depth of timeless wisdom. “Jāti hamārī Brahm {ब्रह्म} hai, Mātā-...